Is snoring getting you - or your partner - down? While pretty much everyone snores now and then, some people snore so seriously that it makes them tired, irritable and can even add to your existing health issues - not to mention drive the occupant of the other side of the bed absolutely mad! But what's the solution on how to stop snoring? The way you sleep? Your nasal passages? Giving up alcohol? One of those nifty mouth guards for snoring you've heard about? First, let's try to understan..
A chiropractor does more than cracking your back or giving you considerable relief from your back pains. What else do they do? Find out below as we discuss the top 10 benefits of chiropractic care. 1. Foundational Treatment Rather than rely on pain relief medications that focus on the symptoms, chiropractic adjustment services are designed to tackle the foundation of the problems. These methods go as far as reversing the causes of the pain, taking control of almost all body functions in th..
Let's face it: when you're aching, injured, sore or in pain, you just want it sorted ... fast! But knowing the right road to recovery can be difficult. One friend will say: "Go to a physio!" But another tells you: "A chiropractor will fix it!" So today, we're going to be looking at one of the most important questions any aching body will want the answer to: chiropractor vs physiotherapist. Who should you be taking your aching body to today? Physio or Chiro: The difference between Physiother..
Feeling sore? Can't do what you used to enjoy? Run into an injury? What on earth should you do about it? Call your GP? Book in with your chiropractor? In this article, we're going to explore the wonderful world of physiotherapy, and ask the really big questions: what is physiotherapy used for? What does a physiotherapist do? And much more besides. What is a Physiotherapist? There may be other professions that deal with the body, but a local physiotherapist can be your first and last sto..
Improving your diet and eating habits can be really difficult. We all lead busy lives, meaning the time devoted to cooking and preparing healthier food options is often limited. However, there are many ways you can improve your food choices without disrupting your schedule or lifestyle. The beginning of a New Year is often seen as a new beginning for many people, where they seek to improve themselves – such as what they eat. Instead of falling flat on your New Year’s resolutions, chec..
Yoga comes with many hidden benefits apart from the spiritual and stretching aspects. It is a great way to improve your weightlifting program. Weightlifting can be tough on the body as you rip muscles in order to develop them more. The lifting itself can cause problems with tightness in the hamstrings and the back. Shoulders can become too tight which can pull on other muscles within the body. In a way, it’s a complex practice that should be well supported by the likes of a yoga practice. Y..
There are so many benefits to working from home. You get to have the freedom of being your own boss, and even the clichéd idea of working in your pyjamas is a real plus. But in truth, your working life at home can only ever be as good as your home office, and so many at-home business owners or freelancers get the home office totally wrong, from home office furniture to lighting choices. Here are some of the ways that you can make your home office, a healthy, happy and productive place to work. ..