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Health

So, Do Waist Trainers Really Work?

You might have thought the corset was out of style, but you couldn't possibly be more wrong. In fact, it's no longer just a sexy accessory, because the modern iteration - the so-called 'waist trainer' - is today's way to look great, slim that waistline, get the hourglass figure that's so in vogue, and even lose weight or tighten that post-pregnancy belly. But do waist trainers work, really? Now, in the spirit of balance, it's fair to admit that there are naysayers. They say waist trainers..

7 Ways To Ensure Your Child Care Centre Is Healthy for Kids

Children can be adorable, but they can also be some of the biggest germ carriers and mess makers. For this reason, health and sanitisation should be top priorities for anyone who works with young people. In large group environments such as schools and child care centres, this is especially true. If you are considering child care near you, be sure to ask the teachers and staff about the centre's prioritisation of kids' health. For example, do not be afraid to inquire about cleaning standar..

Why Health Insurance is Crucial in Your 30s

As much as we try, it's sometimes impossible to avoid a medical emergency. Do you know how you'll afford care in the event of mounting medical bills, pricey procedures, or unforeseen expenses? Even if you're young and healthy, it's still important for you to have the right insurance. Your health insurance protects you from higher out-of-pocket costs and helps you find the right primary care provider for your needs. If you're wondering why it's a good idea to buy health insurance when you'..

3 Reasons to Try Out an Online Symptom Checker

Before the days of Google, a person with medical symptoms would make an appointment with their doctor and then wait to get a diagnosis and treatment. By the time a patient could get in with their doctor, several days could have passed since symptoms first started. Today, however, there are symptom checkers readily available online that can help patients understand a condition almost immediately. A symptom checker can provide a list of possible problems and treatment suggestions with some inf..

A Look At The Use Of Massage In Nursing

Nursing is a key fixture in the healthcare system. Nurses are the first line of treatment for patients suffering from all manner of illness and injury—from a broken bone and knots in the muscles of youth patients to older adults dealing with the stiffness, speech impairment, and other symptoms of a stroke. Nurse practitioners are well-versed in a variety of medical approaches and deploy their expertise gained through coursework in graduate programs and on the job experience to improve t..

How To Stop Snoring: 8 Super-Simple Tips

Is snoring getting you - or your partner - down? While pretty much everyone snores now and then, some people snore so seriously that it makes them tired, irritable and can even add to your existing health issues - not to mention drive the occupant of the other side of the bed absolutely mad! But what's the solution on how to stop snoring? The way you sleep? Your nasal passages? Giving up alcohol? One of those nifty mouth guards for snoring you've heard about? First, let's try to understan..

10 Surprising Benefits of Chiropractic Care

A chiropractor does more than cracking your back or giving you considerable relief from your back pains. What else do they do? Find out below as we discuss the top 10 benefits of chiropractic care. 1. Foundational Treatment Rather than rely on pain relief medications that focus on the symptoms, chiropractic adjustment services are designed to tackle the foundation of the problems. These methods go as far as reversing the causes of the pain, taking control of almost all body functions in th..

Chiropractor VS Physiotherapist: Who Should be Treating You?

Let's face it: when you're aching, injured, sore or in pain, you just want it sorted ... fast! But knowing the right road to recovery can be difficult. One friend will say: "Go to a physio!" But another tells you: "A chiropractor will fix it!" So today, we're going to be looking at one of the most important questions any aching body will want the answer to: chiropractor vs physiotherapist. Who should you be taking your aching body to today? Physio or Chiro: The difference between Physiother..

What Does A Physiotherapist Do?

Feeling sore? Can't do what you used to enjoy? Run into an injury? What on earth should you do about it? Call your GP? Book in with your chiropractor? In this article, we're going to explore the wonderful world of physiotherapy, and ask the really big questions: what is physiotherapy used for? What does a physiotherapist do? And much more besides. What is a Physiotherapist? There may be other professions that deal with the body, but a local physiotherapist can be your first and last sto..

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