Postnatal Pilates exercises are the best way to help your mind and body recover from all the stress during pregnancy. Some of these stressful conditions include abdominal separation, weak pelvic floor muscles, poor posture, and swelling. Not to mention a few psychological effects of weight gain like low self-confidence. So, while these things are normal for mums to experience during and after pregnancy, giving less priority to healing and recovery can lead to other kinds of healt..
Pregnancy affects joints, muscles, and hormone levels in ways some women don’t understand. But with the help of a pregnancy physiotherapist, you’ll be able to cope with these changes and experience the joys of motherhood effortlessly. For example, you’re probably not giving much thought to your lower back pain because you can just spend the day in your bed, right? But little did you know that your body is currently undergoing a lot of changes that can affect your mood and muscles..
Nasty, smelly, and disgusting. This is probably how you’d describe your kitchen and bathroom drains right now. But blocked drains happen all the time, and if you don’t fix it soon you might come home to a foul odour sucking the fresh air out of your house. The culprit? A colony of stench-smelling bacteria that have built up in the pipework over a long period of time. This is why keeping your drains clean and well-maintained is very important, otherwise smelly drains become a nuisan..
Do you want to feel confident in the choices you make before a bathroom renovation project? Do you want to be more in control as you work along with a plumber? Are you on a tight budget and want to get the work done yourself? Renovating your bathroom is an investment that can raise the value of your home. So, if you plan to get it on the market soon or simply want to impress your family and guests, getting things right is very important. Lucky for you there are tips you can follow to ..
Becoming a home owner for the first time in your life is a remarkable achievement. After years and years of hustling, you finally get a chance to crown all that hard work, and what better way to do it than buy a property. But buying a house is not just putting a roof over your head; it is also investing in the future. And as with every investment, you want to know about all expenses that come with it. That is precisely why we have prepared this list of four unexpected costs for first home ow..
We all routinely clear that rack of dirty dishes and clean our teeth. But there's something we don't think about until there's a problem: How to unblock a sink. That's because in the kitchen, bathroom, laundry and beyond, we rely on the smooth operation of drains day in and day out - without stopping to consider what might happen if it all goes wrong. Do you have a blocked kitchen sink? Is your bathroom sink gurgling? Then you'll know. It's nasty. Blocked kitchen sinks in particular stink...
If you celebrated New Year's Eve with an engagement ring on your finger, then it's very likely that you'll be having a 2017 wedding. So because it's January, we're always on-trend and you want to ensure your special day is oh-so 'now' with the latest hairstyles and makeup looks, here are some great fashion trends that will be making waves in 2017 that you can use for your wedding. [caption id="" align="aligncenter" width="1024"] Source: Flickr[/caption] 1. No makeup No, we're not advocating..
Is it time to say goodbye to that tattoo you got on a drunken night ten years ago? You're not the only one - tattoo removal jumped 440% between 2004 and 2014. As we change over time, our relationships with our tattoos change, too. Before going in for a removal, here are ten things to keep in mind. [caption id="attachment_718" align="aligncenter" width="1024"] Source: Flickr[/caption] 1. Don't bet on total removal While technological advancements have made tattoo removal more effective and l..
By the time you're 30, you're likely to have a few sunspots. The fairer your skin and the more time you spend at the beach, the more spots you'll probably have - and the more noticeable they'll be. So, should you consider cosmetic treatments? [caption id="attachment_708" align="aligncenter" width="850"] Source: Flickr[/caption] First up, visit your doctor Sunspots, which are caused by years of sun exposure, appear as tiny areas of uneven skin tone. They can be darker or lighter than your no..