fitness

Why Trampolining Should Be Part of Your Leg Day

Trampolining engages and targets the thighs, quads, calves, and buttocks. The jumping action ‘switches on’ the leg muscles including the feet and ankles. It also provides a safer alternative to traditional leg workouts as there’s less stress on the knee and hip joints. Leg muscles engaged by trampolining Jumping on a trampoline is a full-body workout. But it’s particularly good for the legs. They are the driving force behind performing the jump and landing. Because your legs are being ..

Yoga for Weightlifters: 5 Amazing Benefits

Yoga comes with many hidden benefits apart from the spiritual and stretching aspects. It is a great way to improve your weightlifting program. Weightlifting can be tough on the body as you rip muscles in order to develop them more. The lifting itself can cause problems with tightness in the hamstrings and the back. Shoulders can become too tight which can pull on other muscles within the body. In a way, it’s a complex practice that should be well supported by the likes of a yoga practice. Y..

4 Pre Wedding Workouts To Get Fit (And Have Fun!)

It's no surprise that you want to look and feel your absolute best for the big day. But it could be that it's not just the gown, the hair, the venue, and the bouquet that is on your mind. For many, the months leading into that all-important wedding day, is the perfect opportunity to get fit, healthy, toned and trim. All you need to do is add wedding workouts to your bridal beauty plan. Luckily, getting fit, healthy and trim ahead of your big day can also be great fun. Here at Wedding Beau..

Pre-Wedding Fitness & Weight Loss

[caption id="attachment_196" align="alignleft" width="300"] Pre Wedding Fitness[/caption] Many couples, particularly the bride, hope to drop a kilo or two by their wedding day or at least tone up. It’s only natural to want to look your very best on one of the most important days of your life. If you plan a healthy fitness regime and stick to it, there's no reason why you can't be looking better than ever on your big day. Looking Fit & Fabulous on your Wedding Day There’s no point s..