pilates

Postnatal Pilates: Get Your Pre Baby Body Back!

  Postnatal Pilates exercises are the best way to help your mind and body recover from all the stress during pregnancy. Some of these stressful conditions include abdominal separation, weak pelvic floor muscles, poor posture, and swelling. Not to mention a few psychological effects of weight gain like low self-confidence. So, while these things are normal for mums to experience during and after pregnancy, giving less priority to healing and recovery can lead to other kinds of healt..

4 Tips for Choosing the Right Pregnancy Physiotherapist

Pregnancy affects joints, muscles, and hormone levels in ways some women don’t understand. But with the help of a pregnancy physiotherapist, you’ll be able to cope with these changes and experience the joys of motherhood effortlessly. For example, you’re probably not giving much thought to your lower back pain because you can just spend the day in your bed, right? But little did you know that your body is currently undergoing a lot of changes that can affect your mood and muscles..

4 Pre Wedding Workouts To Get Fit (And Have Fun!)

It's no surprise that you want to look and feel your absolute best for the big day. But it could be that it's not just the gown, the hair, the venue, and the bouquet that is on your mind. For many, the months leading into that all-important wedding day, is the perfect opportunity to get fit, healthy, toned and trim. All you need to do is add wedding workouts to your bridal beauty plan. Luckily, getting fit, healthy and trim ahead of your big day can also be great fun. Here at Wedding Beau..