Sherlock Elementary Fitness Claimed 

We offer personal training in your home or our home gym and small group fitness instruction.

Specialising in combating the effects of a sedentary life for the 50+ through personalised fitness and wellness programs tailored to your needs and capabilities.

Integrating our unique experience in fitness training and 40+ years in martial arts.

If your goal is to improve your fitness and you need something more stimulating than the typical fitness regime. We focus on strength, fitness & mobility for the 50+ age group using elementary training methods tailored for you.

Bad News:

• only 1 in 10 Australians 50+ exercises enough to gain any cardiovascular benefit
• half of the physical decline associated with ageing is due to the lack of exercise
• without regular exercise people 50+ can experience a range of health problems

Good News:

• it is never too late to get fit as the human body responds to exercise no matter what the age & the health benefits are numerous.

Fitness is not just exercise.

Fitness is a catalyst for positive change affecting every aspect of your life.