Innerlight Sauna Claimed 

Innerlight Sauna infrared saunas are designed to provide a warm, comfortable environment that allows for deeper penetration of infrared light and more vigorous sweating, resulting in the ultimate relaxation experience.

Infrared sauna therapy has gained popularity in recent years for its many health benefits.

It’s a relaxing and rejuvenating way to promote overall wellness, detoxify the body, and improve a variety of health conditions. At Inner Light Sauna, we’re passionate about helping our customers discover the benefits of infrared sauna therapy for themselves.

There are many benefits of regular use of infrared saunas which will become an excellent addition to your wellness routine.

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared light to heat the body directly. Unlike traditional saunas that use hot air to heat the body, infrared saunas use radiant heat to penetrate the skin and warm the body from the inside out. Infrared light is part of the electromagnetic spectrum and is the same type of heat that the sun produces. It’s a safe and natural form of heat that can penetrate up to 1.5 inches into the body, providing a range of therapeutic benefits.

Promotes Relaxation and Reduces Stress

One of the primary benefits of infrared sauna therapy is relaxation. The warm and soothing heat of the sauna can help to calm the mind and reduce stress levels. It’s an excellent way to unwind after a long day, relieve tension in the body, and improve overall mental health.

When you’re in the sauna, your body produces endorphins, which are the body’s natural painkillers. Endorphins can help to reduce pain and promote feelings of relaxation and well-being. The sauna also promotes the production of other feel-good hormones like serotonin and dopamine, which can help to reduce stress and anxiety levels.

Detoxification

Another significant benefit of infrared sauna therapy is detoxification. When you’re in the sauna, your body temperature increases, which causes your body to sweat. Sweating is an excellent way to eliminate toxins from the body, including heavy metals, chemicals, and pollutants.

Infrared saunas can help to promote deeper sweating than traditional saunas, which can help to remove toxins from the body more effectively. It’s an excellent way to support your body’s natural detoxification processes and improve overall health.

Pain Relief

Infrared sauna therapy has been shown to be an effective way to relieve pain in the body. The heat from the sauna can help to reduce inflammation, which is often the underlying cause of pain. Infrared saunas can be particularly helpful for those with conditions like arthritis, fibromyalgia, and chronic pain.

Studies have shown that regular infrared sauna therapy can significantly reduce pain levels in those with chronic pain conditions. It’s a natural and non-invasive way to manage pain and improve overall quality of life.

Improved Circulation

Infrared sauna therapy can also improve circulation in the body. When you’re in the sauna, your heart rate increases, and your blood vessels dilate. This increased circulation can help to improve oxygen and nutrient delivery to the body’s tissues and organs.

Improved circulation can also help to reduce the risk of cardiovascular disease and other health conditions. It’s an excellent way to support overall cardiovascular health and improve overall wellness.

Weight Loss

Infrared sauna therapy has also been shown to be an effective way to promote weight loss. When you’re in the sauna, your body temperature increases, which can cause you to burn calories. Studies have shown that regular infrared sauna therapy can help to promote weight loss and reduce body fat.

Infrared saunas can also help to improve metabolic function, which can further support weight loss goals. It’s an excellent way to complement a healthy diet and exercise routine and achieve your weight loss goals more effectively.

Improved Skin Health

The radiant heat from an infrared sauna can also help to improve skin health. The heat can help to increase blood flow to the skin, which can promote the delivery of oxygen and nutrients