A Health and Work-Life balance conscious personal training service focused on coaching, accountability, guidance and support. Catering to those who require a more mature experienced personal trainer, who is understanding and adaptable to your work-life stresses. Offering a very different holistic approach to your goals long-term, and all delivered in a private one-on-one studio.
Experience 30min PT sessions including a tailored strength program with postural correction and balance work, work-life coaching with a focus on nutritional education and habits, a stretching routine at the end of the session to target problematic areas to increase overall movement and functionality, and finishing with a cup of Chinese tea to help with your metabolism and keep the mind calm and focused for the day.
