Gracie Jiu Jitsu – also known as Brazilian Jiu Jitsu (BJJ) – is universally regarded as one of the most effective martial arts for self defence. It is a style of which can be mastered by people of all ages and fitness levels. BJJ’s driving principle is that a smaller, weaker person using proper technique like leverage, joint-locks and chokeholds can successfully defeat a bigger, stronger opponent.

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