Our philosophy is about building our clients from the ground up, correcting movement deficiencies, educating our cliental and providing a premium quality, convenient, mobile training service.
If you elect to train with us, we will make your body stronger, more mobile and ready to keep up with your kids, garden with ease, lift the shopping bags out of the car and run that extra mile.
Why do you train? I believe this is an important question that individuals should ask themselves before engaging in any form of fitness journey.
In today’s world we are targeted with quick fix solutions to our health issues, “8 weeks to abs” is an example of advertisements I have seen pop up all over my Facebook, along with this a substantial amount of trainers are led to believe that the only way to achieve a client’s weight loss goal is through HIT training.