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Boxing is one of the only forms of exercise that gets RID of STRESS.

At DRAGON HEALTH & FITNESS in MELBOURNE, we have boxing daily at 1 pm and 6 pm. And on Saturday at 12pm. Come try it out and see what you think.

We have classes for Fitness, Woman’s self-defence, kids Fitness & self-defence, Business & Corporate groups, weightloss and Fighters from amateur to Professional.

Boxing Tip for the week- throw punches in bunches with Tempo/variety levels of Speed and think swift. To help improve your swiftness you must think of pulling your bunches back quickly and always be ready to double or triple up the same punch…!

DRINK WATER WHEN NECESSARY BECAUSE BY THE TIME YOU FEEL THIRSTY YOU ARE ALREADY DEHYDRATED. DO THIS AND YOU WILL REDUCE THE CHANCES OF GETTING SICK THIS SUMMER…!

From Fitness all the way to fighting competitively at Dragon Health and Fitness, Footscray we will make sure you have fun, learn something new with every session or class. We are the Best in the inner West melbourne, australia.

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Dragon Health and Fitness
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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM

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