Lifestyle Coaching with a Thought Based Approach. We teach people to coach themselves by changing their thinking! Our focus is often on Personal Development as a basis to tackle/confront lifestyle topics such as Career & Relationship goals, weight or food issues, and general lifestyle concerns. We provide an Honest & Impartial appraisal of our clients’ concerns. Then with Empathy & Understanding, create Holistic & Future Focused Strategies & Practical Solutions. We do not charge more for couples! Couples can benefit greatly from our regular 45-minute sessions. We also offer 25-minute “power sessions”… Great for getting straight to the heart of things.