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trampolining

Why Trampolining Should Be Part of Your Leg Day

Trampolining engages and targets the thighs, quads, calves, and buttocks. The jumping action ‘switches on’ the leg muscles including the feet and ankles. It also provides a safer alternative to traditional leg workouts as there’s less stress on the knee and hip joints. Leg muscles engaged by trampolining Jumping on a trampoline is a full-body workout. But it’s particularly good for the legs. They are the driving force behind performing the jump and landing. Because your legs are being ..